Looking to learn about the keto diet. Well, I am here to help. I have been living the keto lifestyle for 8 months and have lost 52lbs in the process. When the weight loss started to show people ask what I was doing. So instead of having that long talk about the diet (feeling like I am trying to sell what I am doing), I decided to post the information here so all that are interested can view and review at their own convenience. The keto diet is safe for all ages, both men and women. Don’t let the way people thougth or the old way you were taught to eat stand in the way of feeling better both inside and out.
The best advice I can give you to start, learn to “Love the process”
Now click on the blog section to learn what is involved in loving the process.
One of the first places I was drawn to learn about this fabulous way of life was the Rule.me group.